Wednesday 19th Jan - Double dos Wed

5 a side football, 4 - 5 pm.
Another quick session, fast and furious for an hour.
Feeling strong, could have run for hours.

8 - 8.45pm - 45 mins of turbo.
5 mins of tension at 30 at 80 revs.
40 mins of revs between 90 - 100 a minute.
Hard work and my thighs really felt it at the end.