One hours badminton tonight.
Legs still feeling sluggish after recent runs and turbo.
Not too sharp tonight.
I think it's time for a run tomorrow night, steady up and around Fielding lane (hills)
Watch says - 60 minutes, Avg HR 116, Max HR 140, Cals 410.
BW exercises with a tension band.
Doubled over for certain exercises.
Focused on arms, shoulders and chest - good session.
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