Monday 10th January - Turbo

Too much going on tonight with the children netballing, work to prepare etc
No time to run ... again!
Only thing left is Turbo.
Set the tension at 30 out of 50.
First 5 minutes was revs at 80 +
After that revs were upped to 90 + for the next 25 minutes.
The next 10 minutes were revs at 100 +.
The last 5 minutes were minimum 110, but averaged 115 revs.

Watch says - 45 mins, Avg HR 114, Max HR 136, Cals 412