Badminton tonight - hoping for another good run around!
Watch says - 68 mins, Avg HR 112, Avg HR 138, cals, 493
Part way through the week so a quick check of where we are up to regarding miles and numbers of BW exercises. No squats this week as my right knee is pretty sore at the moment.
Miles - 15-17
PUps - 516
SUps - 566
All before tonights workout - 2 miles for badminton, looking at x2 sets of 60 for SUps and PUps + 30 extra for both. An additional 150.
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