Wednesday 8th September

After work tonight, going to take R and H for a run - steady away.
From home, up Fielding lane, right at the Plough, across the fields, to Pothouse lane, past the farms, through the copse, past Jack House lodge and back.
Approximately 3.5 miles.
Watch says - 47mins, AvgHR 117, Max HR 142, Cals 376

Later on I'll either go for a run up, down and around Fielding Lane or do a bike session.

Have looked at the 1/2 tour of Pendle details - 9 miles and 2200 ft of climbing, thought about doing this at the weekend, however I've checked out extending the Tor run and incorporating a trip around Alden valley. According the Google Earth = 10.3 miles and 2600ft of climbing! Looks like this for a trot out this weekend.

Turned out to be a run up, down and around Fielding Lane.
Home to the top of Fielding Lane, then down 2 lampposts, back up 1 until you get to Pothouse Lane. Down Pothouse lane until you get to the milk farm, then return home. Approximately 4.5 miles and 7oo ft.
Watch says - 37 mins, Avg HR 142 mins, Max 158, Cals 416
Mutch easier running on roads than fells!!