Monday 20th September

Weather still iffy at the moment, plenty of rain about and the nights are getting dark quick.
Went for a run around the roads tonight.
Up Fielding lane to Pothouse lane along Pothouse lane into the dip and back to Fielding Lane, up to the top along Cross edge past the golf club to where the Red Lion used to be, back down to Pothouse lane, back up Fielding Lane then home.
Pretty quick in places, very much a tempo run.
Felt good even after the exercions of a 10 miler in terrible weather yesterday.
Watch says - 46 mins, Avg HR 141, Max HR 157, Cals 512.
About 5.5 miles, maybe 6 and 620 ft of climbing.
See diagram below

BW exercises

PUps - 1 set @ 70, 3 sets @ 61 - Total 253

SUps 4 sets @ 61 + 6 - Total 250