Sunday 5th Sept

OK, ran with Nick and Dave today - they were keen to run to the Musberry Tor.
Met at Clough Head Car Park 12.45pm.
Pretty steady pace to the bottom of the Tor, spent a bit trying to find a route up.
Couldn't see any so we just went for it, ran 3/4 of the way straight up, met a path, turned left and followed this until a path started to go up, ran to the top.
Fantastic views!!
Returned the same way, but came accross a style, dropped off the Tor, then retured to Musberry Heights, up hill all the way - pretty tough.
A tough run, felt good, could have done it again.
BW exercises SUps 100, 3 sets of 50, 100
                      PUps x2 sets of 51

Watch stats - 88mins, in zone 29 mins @ 80-90 %, most of the out of zone was above, Avg HR 145, Max HR 162, cals 972.

Mapped out the route in Google Earth, approximately 8.5 miles and 2,300 feet of climbing!