Used today basically as a rest day - legs are feeling a bit lethargic at the moment.
Did 20 mins on the bike, mainly at tension 30, but increased this from 10 mins + to 40 and 45.
Legs felt really tired at this point.
A few BW exercises - sets of 55 PUps - trying a new routine - PUps every day, increasing the number per set by 1, so ... by Friday I should be up to sets of 62 and by the following Saturday sets of 70.
Tried this one before, trying this way for a bit of variety and fun -
http://hundredpushups.com/
Also need to continue with SUps and Squats
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