There was a definate drop in temperature today 2-3 degrees C and still quite windy - so felt colder.
Met Dave at 2.00pm ish.
Did the same ish run as yesterdays 10 miler.
I was sure that I would have found this 'hilly' course pretty hard work today after yesterdays run.
Very surprisingly, I didn't and actually felt pretty strong.
Ran the hills hard, and managed them well.
Added in extra bits - the dissused quarry - you could tell it had been raining hard from the amount of waterfalls cascading into the quarry! An amazing place with a steep hill out - great for sprints.
Picked up the pace on the way home, a steady up hill slog in boggy conditions - Loved it!
Watch says - 75 mins, Avg HR 137, Max HR 160, Cals 785 - 9 to 10 miles
20 miles over the weekend.
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