Lovely evening run over Musberry Heights and over Ogden Moor with Nick and Dave.
Steady run, didn't push, except when going uphill.
Felt surprisingly good after a tough run and badminton the day before.
On the way back went down the long hill to the bottom of the last resevoir then turned round and went straight back up- no problem!
Watch says - 70 mins, 25 mins in the 80 - 90% zones, Avg HR 136, Max HR 158, Cals 780.
Feeling good at the moment - long may it continue!
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