Looking like a bike session tonight as England are on telly tonight!!
The plan for tomorrow - big run from Clough Head Car Park, Ogden Res, Musberry Heights, around the valleys, up the Tor and return. Weather is set to be great - can't wait!!
See link for the run.
Watch details for the watch with bike tension set at 30 - 50 mins, Avg HR 94, Max HR 105, Cals 222
Map of the run to and around the Tor
BW Exercises - PUps - 2 sets 0f 50
- SUps - 1 set of 100, 3 sets of 50
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