After about 45 ish miles last week, this week started slower, and you don't get much slower than a rest day on Monday! Really thought about running a hill rep session, but legs were tired and tight, thought I'd do more damage than good, so settled for a day off. Since then the training has returned and I'm looking forward to a long ish run probably Saturday. I'm thinking of tagging together two 6 milers. If that's successful then I can tag that on to the 10 mile run to Pilgrims Cross. That should make it approximately a 20 mile round trip to try in a few weeks.
The week up to now:
Monday - Rest day
Tuesday - Badminton, 1 hr fast and furious. A good session. Concentrated on being on my toes, quick speed session. It's easy to become flat footed (on your heels) as my PE teacher used to yell.
Wednesday - 5 a side football. Again another quick session for an hour. Turbo session in the evening. 45 minute session. Tough. Tension set at 30 out of 50. First 5 minutes with revs at 80. Next 20 minutes with revs at 80 - 90. Next 20 minutes with revs at 90 - 100.
Thursday - Badminton for 1 hour. Tough, fast, quick session.
Friday - Turbo time!
Saturday - Long run (12 miles ish) The plan is to join a coupleof 6 milers together. Do the 'bog standard' Ossy moor run, then tag on the run out to Hog Lowe Pike, round to the 'chimney', maybe out into Arden valley and back. That's the plan - we'll see what happens come Saturday. PM Turbo 45 mins
Sunday - Great Hameldon Hill run - 6 miles. PM Turbo 45 mins
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