Sunday 27th Feb - Bog standard Ossy moors

End of the week run.
It's been a good week for running. Got quite a few in and more importantly - felt good!
Finished the week with a basic run from Clough Head Car Park over Ossy moors.
Bog standard run (very boggy.)
It's one of those runs that you can make as difficult as you want, by the choice of route and intensity of the run.
Got to the top of the first climb with legs aching a bit, from the amount of runs, turbo etc over the week.
Views were great.

Even though I had that tired feeling, pushed the run in places.
This run is very up and down.
Nothing too hilly, but lots of regular climbing.
Took the route out to the far farm.
Ran the hill and then round past the far farm and headed home.
Took I diversion to the hill near the old disused quarry.
This is a good hill to do hill reps on.
Managed 5 reps at 3/4+ pace - steep ish incline and quite long.
Ran the next setion slower than I had been doing then picked up the pace again over the last mile.
A good run to finish the week on.
Just over an hour, 5 1/2 miles run with 1000+ ft of climbing.

Finished the evening off with 20 minutes of fast turbo.
Tension at 30, 5 mins with revs at 80+, 15 mins with revs at 90+, 5 mins with revs at 100+

Weeks mileage - 43 miles!