A good weeks exercise and running.
Weekly mileage - About 30 miles this week with no football Wednesday.
Only one rest day
Need to get a long run in at the weekend - 10 miles ish and maybe another road run Wednesdays.
This would take miles up to around 40 miles a week.
That's the target for the next couple of weeks.
A weeks holiday in 2 weeks time should get me to around 50 miles for the week.
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