Friday 7th May + Kenny Stuart - King of the Mountains

A lovely evening, sun shining, no wind - perfect for running.
3 mile run with R and H before dropping them of at home and running another 3.5 miles.
It was one of those evenings when you feel really good, running becomes,dare I say ... easy.
After 6.5 miles tonight I did a further 30+ minutes turbo.
Last nights turbo was tough, tonight much easier.
Revs were at 80 to start with, soon reaching 90+ with the last 15 minutes at 100.
A really good evening session.
Looking forward to running hard tomorrow.
Not yet sure where I'll be running, but will be running hard.
This is probably the main thing that came out from my recent race.
I think it's easy to not push really hard in training, so that's an area I will try to readdress.

I was recently reading about Kenny Stuart - King of the Mountains and his attitude to training - inspiring!
The article is here