Thursday, 3 February 2011

Wednesday 2nd Jan - Turbo time

No football tonight unfortunately.
Time for Turbo (the return!)
45 minutes in total with the tension set at 30 out of 50.
First 5 mins were at 80 revs a minute.
Next 30 mins were 90+ revs a minute
Last 10 mins at 100+ revs a minute.

Enjoyed it in a strange way!

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