WB - 21st March

Monday - Turbo - Used to be terrible turbo, now I quite enjoy it! Someone asked me the other day does it not get boring. My answer was no, it hurts too much to get boring. Quite a tough session, starting with the tension set at 30 out of 50, 80revs at the beginning, soon climbing to 90+. Then at 5 minute intervals upping the tension to 40, then back to 30 repeating this for 45 minutes in total. Tough, but good.

Tuesday - Badminton for an hour, lots of quick fast running. Feeling strong at the moment.
Wednesday - 5 a side football. Great workout. 3 touch for an hour! Non stop running - really hard and tiring, still feeling strong.
Thursday - Badminton 1hr. Great! Loads of quick running.
Friday - Turbo!
Saturday - I'm planning on doing the Great Hameldon Hill race route and then adding on another section to climb Hameldon 2 or 3 times with a run of about 13 miles. That's the plan, now watch the space.
The run wasn't as anticipated, however still enjoyable! - I took the route from Clough Head Car Park out towards Hog Lowe Pike, but rather than take the track there I followed it out towards Darwen, along tracks, through fields, moorland etc. Totalled around 6.5 miles.
Sunday - Turbo for 45 minutes.