Didn't finish work until 8pm Tuesday so no run.
Did a few BW exercises -
PUps x62, x62, x26, x50 - Total 200
SUps x62, x62, x26, x50 - Total 200
Tonight went for a run with R and H 3.5 miles around pothouse lane etc.
V wet in places, the girls are getting stronger!
40 mins ish.
Bike tonight whilst listening to City on the TV.
35 mins on the bike, fast pace, watch says
Avg HR 108, Max HR, 121, cals 221
Equivalent to say 3 miles run.
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