Thought about a gentle run tonight, legs were tired after the Alden loop (10 miles and 2600ft) - Instead 45 minutes on the bike at tension 30 - quick pace all the time - equivalent to 5 miles running?
Watch says - 45 mins, Avg HR 102, Max HR 122, Cals 261.
BW exercises - SUps - 5 sets of 57 = 285 + 15 for luck = 300
PUps - 4 sets of 57 = 228 + 22 for luck = 250
Squats - 5 sets of 57 = 285 + 15 for luck = 300
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