Last week they were pretty tired when we got back.
We'll do the same route, but I'll give them the option to shorten, change as we go round.
Possible / probable route will be as below - 3.5 miles
Changed the route slightly, but still 3.5-4miles in length
Watch says - 47 mins, Avg HR 120, Max HR 145, Cals 399
Probably go for a run up, down and around Fielding Lane and Pothouse Lane later + BW exercises.
Change of plan Champs Footy on TV tonight 30 mins on bike at tension 30 out of 50. Approx 4 miles.
Watch says - 30 mins, Avg HR 102, Max HR 113, Cals 177
Up to sets of 59!! - Struggling with squats, pain in my left knee. I'll knock them on the head for a week and see how I am next week.
PUps and SUps 2 sets of 59 + 1 set of 32 = 150 for each
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