Double session this afternoon - football and a run
6 a side Football with the children after school.
Quick session with a lot of running, pretty much none stop for 50 mins.
First 5 mins were tough but settled in and felt pretty good.
Children were impressive tonight, never gave up, ran all the time.
5.00 pm went for a run with R and H pothouse lane session 40 min run in total.
Legs were beginning to ache a bit towards the end of the run.
Badminton tomorrow for an hour, then a day off Friday before a big run Saturday.
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