Lovely Indian Summer at the moment.
Girls were at Netball so C and i went for a 3 mile walk up and around Fielding Lane, Green Haworth etc.
Bike session tonight - tension set at 30, pretty high tempo rate.
Watch says - 50 mins Avg HR 104, Max HR 124, Clas 308.
Legs felt better than I expected after the long run Saturday.
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