Another really wet day today, didn't stop raining until about 4.oopm.
Went for a 3 mile family walk, back of my knee was a bit sore after my 2hr 15 min run yesteday!
Eased off after a mile or so.
Exercise bike tonight.
This was surposed to be a light session to recover the legs, however I got a bit carried away.
Watch says - 40 mins, Avg HR 115, Max HR 136, cals 310.
Good session - interesting to see how the knee is tomorrow.
Plan to go for a run tomorrow - hilly ish session
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