Sunday 31st October

Fantastic day for running today.
No wind, mild temperatures, ground not too boggy.
Met Nick at Clough Head Car Park - started out as a 'potential' gentle trot round, turned into a really good training run. That's the beauty of knowing the moors you run on - you can just keep adding bits on as you feel like it.
Followed the same route as Fridays run - felt good today, after we'd got the first hill out of the way!
As I said, started pretty steady, but pushed it on the climbs, great feeling to be able to run up steep hills!
Fantastic run - thoroughly enjoyed it.
Had pencilled in a race for Saturday, The Shepherds Skyline - Click for the link not sure I'll be able to make it.
Nick however will be running and ... no pressure Nick but I'm expecting an improved time on last years run, good luck and - watch this space!

150 Sups and 250 Squats

Talking of watches, mine said -
70 mins, Avg HR 144, Max HR 165, Cals 805

View after the first climb

Best part of the run has to be running into and out of Deep Clough. If you can run this, you can run anything!