More time for turbo!
-8 degrees outside - still thick ice on the ground tonight.
More time to turbo!
Tension set at 30 out of 50 for a ten minute warm up, revs started at about 80 and moved up to 90 over 10 minutes.
Tension at 30 revs upped to 100 per minute for 5 mins.
Tension at 40 revs at 100 per minute.
Etc etc
Continued for 40 minutes.
Hard work, but in a strange way I quite enjoyed the session.
Still have the need to run though!
Watch says - 40 mins, Avg Hr 119, Max Hr 141, cals 327
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