A great hours badminton on a very cold night -8 degrees tonight.
Felt a bit rough during the day, so was a bit dubious about badminton tonight.
Started off fast and got faster!
Lots of running, once into it felt ok.
An enjoyable training session, but need to get a run in soon!
Busy at work on Saturday, but i'm hoping to get out Sunday.
The weather is due to be a few degrees above freezing Sunday, before turning cold again.
Watch says - 60 mins, Avg HR 118, Max HR 143, cals 471
Roll on Sunday!
No comments:
Post a Comment
Please leave comments here -