WB 4th April

After a week of struggling I aim to get back to it over the next few weeks.
Finish work on Friday for a couple of weeks, so there should / will be ample opportunity to run then.
This weeks plan is to up the sessions in preparation for then.

Monday - Turbo. 45 minutes. Started off steady, revs at 80 for a couple of mins, then up to 90+. After 10 minutes revs were up to 100. This stayed there or there about until the 35 minute mark, then up to 110 and 120!
Felt good. Abductors have eased off.
Sit ups - 1 set of 100, 4 sets of 50.
Tuesday - Badminton for an hour - Quick and pacey. Sit ups 4 sets of 50, squats 4 sets of 50.
Wednesday - 1 hour 'games' competition! Really good fun. Very fast and quick running for 15 minute sessions. Similar to doing sets of shuttle runs. PM bike for 35 minutes. Steady session, warming up at the 80 revs mark and then biking at 90 - 100 with the tension set at 30 out of 50. Tired at the end.
Thursday - Rest
Friday - Rest
Weekend - Mainly still taken up with hospital visits! Little running as such, but still managing to get some form of exercise in, long ish walks being the main order of the day.