30 weeks to go

After falling last weekend, being put in plaster from my elbow to my thumb, being told I couldn't do anything for at least 11 days, with a possibility of pot for 6 weeks, this week was better than expected.
The pot came off Tuesday, being replaced with a splint, so although I had to still be careful, I could at least do bits.
So the training this week was light, (4 rest days!) but still ran twice, plus a couple of turbo sessions which is much more than nothing at all.

SUNDAY	Run – 7.5 miles, hilly run		Good Then BAD	A hilly loop session around Musberry Heights etc. 7.5 miles. 5.5 miles in fell hurting left hand / wrist. Hospital pm – in plaster! VERDICT - Nothing for 11 days!!!
MONDAY			Bad	Feel like a caged Tiger!!
TUESDAY			Bad	Back at hospital – Plaster removed, splint on. Can start again sooner than expected.
WEDNESDAY
THURSDAY	Bike - Turbo		Good	40 minutes, tension at 30, after 20 minutes revs above 100.
FRIDAY	Road run – Hill session		Good	4 miles of hill work in 40 minutes. Up hill 100m, down 50m repeat
SATURDAY			Good	Rest
4th - 11th	Bike – Turbo Squats 4x50 Sit-ups 4x50		Good	55 minutes, tension at 30, after 20 minutes revs above 100. Felt great

Need to get more running done.
The road run on Friday pm with Nick was, for a road run, concentrating on hills, actually quite enjoyable. Plan to do 2 to 3 of these a week. Felt strong going up hill which is a great feeling to have. Could have done quite a few more reps, but didn't want to over do it!

This week, plan to pick up the training again.
The week after is 2 weeks of holidays and hopefully a few long runs. The plan is to do a few 15 miles plus just to see where I'm at with regard to stamina. I think I should be good, but time will tell.