31 weeks to go

Overall a good week.
The run Saturday up and over Musberry Heights was great - felt strong, getting up and over climbs and feeling strong. The rest of the week was quite intense with plenty of exercise most days. Overall feeling strong.

The weeks summary -

SUNDAY	Run – 7.5 miles, hilly run	6 x 1000	G	Ran with Nick and Dave. A hilly loop session around Musberry Heights etc. 7.5 miles, felt great!
MONDAY	Exercise bike 45 mins + weights, arms and shoulders + 250 body weight squats		G	Tension on bike at 30 out of 50. Revs at 80 1st 10 mins, then upped the tension and revs to 90+ continued 40 mins. Weights, concentrating on arms and shoulders. 250 body weight squats in sets of 50.
TUESDAY	Badminton + 250 body weight squats	1hour	G	1 hour of badminton – speed session. Weights, concentrating on arms and shoulders. 250 body weight squats in sets of 50.
WEDNESDAY	Exercise bike 45 mins			Tension on bike at 30 out of 50. Revs at 80 1st 10 mins, then upped the tension and revs to 90+ continued 40 mins
THURSDAY	Badminton + 250 body weight squats	1hour	G	1 hour of badminton – speed session. Weights, concentrating on arms and shoulders. 250 body weight squats in sets of 50.
FRIDAY	Weights, arms and shoulders + 250 body weight squats		G	Weights, concentrating on arms and shoulders. 250 body weight squats in sets of 50.
SATURDAY	Same run as Sunday – with a twist!		G	5 miles into the run, things going well, then fell !!! Hospital for the afternoon!!
27th – 3rd				A good week, up to the fall Saturday!

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