Lots and lots of running.
Partner for the hour hasn't played for about 2 years, but still a good player.
However picked her spot on the 'T'
Great for me as I had all the court to cover! - loved it.
Watch says - 60 mins, Avg HR 128 Max HR 156 cals 569.
Pretty high numbers here for badminton.
The weather here is still white and very cold! -11.5 degrees this morning.
More snow and cold weather expected.
Plan to get a good run in this weekend - try to get a 2 hour session in. Depending upon the weather will determine where the run will go from.
I had thought about the run to Bull Hill but we'll see.
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