Friday was a rest day.
Saturday - busy today, during the day, no time to get a run in.
Turbo training session tonight - http://www.turbotraining.co.uk/indoor_cycling_workout.php?id=747
Run planned for tomorrow - starting at 2.00pm from Clough Head car park, the aim is to get to the trig at Bull Hill, but this will be dependent upon the weather.
Run cancelled - thick, thick ice here, can't get the car out, don't fancy running from home, it would be more like ice skating - Bambi on ice!
Turbo training session tonight - 60 mins + is the target.
Steady turbo with the tension set at 30 approximately 80 - 90 revs per minute for 60 mins.
Plan a run or tough turbo tomorrow.
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