WB 3rd May

Monday - Run, Clough Head Car Park with Nick.
Ran on the side with the reservoirs - good steady run, felt good, breathing good.
Watch says 60mins 2 secs, Avg HR 133, Max HR 158, Cals 600
BW exercises
Tuesday - Badminton 1hr feeling good
Wednesday - 5 aside football 1hr quick lots of running feeling good.
Thursday - Swim with the kids am. Walk on the moors with the kids pm - Ossy moors for 2 hrs up and down hills good fun!
Friday - Rest
Saturday - Clough Head Car Park, normal run out to the far hill, up, down and return to the big dip, round the top, down and up. Stay on the top to the first hill climbed. Carry on to the sign post for the Rossendale Way. Follow this, cross Graine Rd, follow footpath, sat left to find the way back to the car park.
Watch says - 57 min 21 sec, Avg HR 145, Max HR 188, Cals 666
Max HR never been this high before! - Felt good
Sunday - Run from Cloug Head with Dave, reservoir side. Left hand side, up to the chimney and round+ extra bit on the end to avoid the road run back. After first 5 mins felt great. Could pick the speed up time and time again. Lets hope for more!
Watch says - 55mins 7 sec, Avg HR 149, Max HR 161, Cals 669. 5 mins quicker than Monday.
Exercise bike 20 mins @tension 30/50 high tempo 90 revs per min
BW exercises - 100 sit ups, 200 squats, set 1 = 100, set 2 and 3 = 50 reps