WB 10th May

Monday - Planned to run, but work took priority so a rest day it was! Not a bad idea after two longish quickish runs Saturday and Sunday.
Tuesday - Badminton 1hr + BW exercises 250squats in sets of 50, 100 sit ups, 5 sets of 20 press ups 1 set of 50 30 secs between each set
Wednesday - 5 aside football 1hr. Lots of running and quick. Run over Ossy moors planned - time will tell! - Ran with Hannah and Rachel 45 mins round the local moors and fields! Great run and fun.
Squats, situps and P ups planned
Thursday - Badminton 1hr
Friday - Rest!
Saturday - Rest! - Birthday today out for an evening meal.
Sunday - Run. Clough Head Car Park - loop opposite reservoirs, crossed over Graine Rd, bit of a loop on the reservoirs side. Felt good, strong, good climbing! - not as good as normal coming down!
Watch says - 62 mins 9 secs, Avg HR 148, Max HR 161, Cals 685
30 mins on the exercise bike @ tension 30 - high tempo - Watch says 30 mins, Avg HR 118, Max HR 133 Cals 246. Then start at tension 30, 100 reps per min, rest 1 min then up tension by 5 each time up to tension 50. Watch says 9 mins, Avg HR 1117 Max HR 138, cals 62.
Squats in sets of 50 - 5 sets = 250
Situps in sets of 50 - 4 sets = 200
P ups in sets of 20 - 6 sets = 120