Monday - England played mexico - Hence rest day
Tuesday - Laserquest with Y6 at school 2 hrs running around. Badminton 1hr quick!! Felt great. BW exercises squats in sets of 50 x 5 = 250. Legs still sore from the 750 squats at the weekend.
Wednesday - Outdoor week at school hence quite a bit of running around at work. Nothing extreme.
Thursday - Badminton 1hr. BW exercises squats 10 sets of 50 = 500 squats. Good! Strong!
Friday - Rest
Saturday - Exercise bike pm for 40 mins - good
Sunday - Rest - took the old kitchen out - Tomorrow and the coming week in with the new!
No comments:
Post a Comment
Please leave comments here -