Week Beginning 19th April

Plan for the week - Monday run over Ossy moors 6.30 ish then BW exercises, Tuesday Badminton, Wednesday football 4 - 5pm BW exercises, Thursday Badminton, Friday run Ossy moors, Saturday long run, Sunday rest. That's the plan, lets wait for reality!
Monday - Back to work! Late in, no chance of a run - 35 mins on the exercise bike @ 30 tension then x2 mins @ 30, 35, 40, 45, 50 tired at the start ok at the end. Sets of press ups @ 20 reps per session x 6 sessions then x 50 at the end.
Tuesday - Badminton x 1 hr
Wednesday - Football 1 hr 1/2 hr of BW exercises
Thursday - Badminton 1hr
Friday - Rest day
Saturday - Run!! Haslingdon Old Rd opposite the bridleway across the tops to the dip, down, up round the top, down, out and return. Legs OK ish a bit tired, breathing not great.
Watch says 65mins 8 sec, Avg HR 138, Max HR 153, Cals 690.
1/2 hr BW exercises