Having finished work for a couple of weeks I've tried to up the running schedule:
Sunday - 55min run over Ossy Moors - great to be out running again!
Monday - 1hr run from Clough Head Car Park - still feeling good!
Tuesday 1hr 10 min run Ossy Moors including 20 mins hill work - tiredness settling in!
pm - Badminton for an hour
Wednesday - 1hr from Clough Head Car Park up and down as many hills as possible!
Thursday - Hameldon Hill Fell race course - a tired 55 mins
pm - Badminton for an hour
Friday - 1 hr off any visible sheep track, route round Ossy Moors, lots of bogs, very wet in places - Good fun but tired.
Friday pm - 3/4 of an hour bike ride
Woke earlyish Saturday am, it's a beautiful day, thought about a run, but the legs are tired today, definitely leave it until Sunday a longish run is in order and the weather is due to stay fine!
Approx 40 miles for the week.
Heart rate monitor out from next week to check effort.
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