Week beginning 12th April

Monday - Rest day!
Except for the time spent on the trampoline with the children!
Legs tired and sore today after a 40+ mile week last week - want to get a run tomorrow and then there's badminton pm

Tuesday - Liver Hill fell race route, 5 and a bit miles. First mile up hill then 2 miles flatish, turn and return. Legs still heavy, some fartleck on the way back, pretty boggy in places! Not one of my favourite routes, but good to run different courses.
Watch stats - 50 mins Avg HR 145 Max HR 165 Cals 624
Roll on Badders 8.00 - 9.00pm
Badminton tough legs sore! Need to be careful close to tweeking something at the moment.

Wednesday - 9.00am - Round of golf! The way I play I did a lot of walking too!
PM Exercise bike x 30 mins @ tension 30 (max 55) @ high tempo
x2 mins @ 30 then increase tension by 5 to a max of 55 = another 12 mins.
200 bodyweight squats ,in sets of 50 alternating with 200 sit ups in sets of 50
Hope for a longish run tomorrow pm

Thursday - 3.00pm ish run from Clough Head Car Park along the Rossendale way. Took in a few hills, but stayed flat ish quite a bit of fartleck running.
Watch stats - 50 mins Avg HR 138 Max HR 155 486 cals
Badminton tonight for an hour - good hours fun. Legs feeling OK after run earlier.

No running Friday and Saturday body weight exercises sit ups, squats, press ups and burpees - Run Sunday to see how the legs are! Hope to feel fresh after 2 days off.

Sunday - Not enough time for a long run - back to work tomorrow. Ran from Clough Head Car Park up to trhe Rossendale Way, turned right and headed for the big dip. Spent a good 40 mins doing mainly hill work - tough! Knee hurting going down hill.
The watch said - 50 mins, Avg Hr 139, Max HR 156, 534 cals.
Bike pm - x20 mins at tension 30 @ high tempo x2 mins @ 40, x2 mins @ 45, x2 mins @ 50 all at high tempo.
BW squats 100 in sets of 50, Sit ups 100 in sets of 50
Good range and amount of exercise this week.
Running about 20 miles this week - less than I hoped for - need to try harder!