Nick's training

As I was having an enforced rest week through injury, Nick was still up and at them, managing three runs for the week, including a local fell race, whilst also visiting the local gym!
Me thinks he's too much time on his hands and needs to get some proper work done.

Nick's training schedule is below


3 week of training    4^th December  Weight 14stone 7lbs 2 ozs   Target to run 25 miles. Do a best time on Liver hill so I can do a PB 30^th March

SUNDAY	Bolton by Bowland	8 x 800	ND	Bolton by Bowland 2010 result 68min 14sec  / 2009 -  75min 56sec poor weather. – G diet
MONDAY		2.5	ND	Gym  1 circuit – G diet
TUESDAY	Liver Hill	5 x 800	D	Run with Dave
WEDNESDAY				Day off
THURSDAY				Day off
FRIDAY		4	ND	Road run with Mark
SATURDAY			D	Party night
4th – 10th

Total run 19.5 miles dropped of training for a couple of days
4 week of training    11^th December  Weight 14stone 7lbs 2 ozs