Last weeks training

Before I forget to update, this was the summary of last weeks training.
I've added Nick's first, as he keeps pestering me!

4 week of training    11^th December  Weight 14stone 7lbs 2 ozs
Back on the diet  and aim for 20+ 

SUNDAY	Mytholmroyd	7	ND	Mytholmroyd  fell race 1350feet hard race wet
MONDAY			ND	1 Circuit gym
TUESDAY	Liver Hill	4	D	600feet
WEDNESDAY				Rest
THURSDAY	Hambleden hill	6	D	Ran with Dave  1000 feet
FRIDAY
SATURDAY		11		1800 feet training  run with Mark. Felt great
11th- 17th				Rest

Total running 28 miles  all hard running due to weather


My training for last week is ...
Weight 11 stone 5lbs
Try for 30+ miles next week.

SUNDAY	Run – 6 miles, hilly run		Good	A hilly loop session around Musberry Heights etc.
MONDAY				Rest
TUESDAY	Badminton		Good	Badminton 1hr – fast and furious
WEDNESDAY				Rest
THURSDAY	Bike - Turbo		Good	40 minutes, tension at 30, after 20 minutes revs above 100.
FRIDAY	Hill session		Good	4 miles of hill work in 40 minutes. Up hill 100m, down 50m repeat
SATURDAY			Good	11 mile run with Nick, 1800 ft of climbing, good stuff!
27th – 3rd	Bike – Turbo Squats 4x50 Situps 4x50		Good	55 minutes, tension at 30, after 20 minutes revs above 100. Felt great

Overall a good ish week. It was really busy at work, so struggled to get decent time on feet running in. Something that will change with the holidays looming!