Hameldon again

After last weekends disastrous run / walk / run etc around and up Hameldon Sunday was the return.
Over the week I had brought the amount of training back up to normal.
Turbo Monday, badminton Tuesday and Thursday etc.
On Saturday C and I played my cousins at badminton.
They, male,  both in their early 20s play county badminton.
In an hours badminton we managed a draw!
Only completing 2 full games!!
Soooo much quick, sharp running - absolutely knackered, but great run and good training!
Back to Hameldon.
Ran with Nick at 1.00pm.
Steady pace out to the radio station beyond Hameldon, before taking the route back.
A fair few climbs and falls.
After years of running around this area I found a new route up to the trig on Hameldon.
The run back was still steady, but I felt strong at all times.
Such a massive difference from last weekends run.
Around 10 miles in around 1hour and 20 mins.
Its good to be back.
Time to up the ante again.