An hours badminton tonight.
At times it was 2 v 1, with me being the one!
Loads of running.
Quick, very pacey!
Watch says - 60 mins, Avg HR 134, Max HR 158, Cals 606
A good enjoyable hours workout.
Maybe turbo for an hour tomorrow and running at the weekend.
Unsure yet where to run.
Maybe explore Hameldon and the surrounding hills more. Great Hameldon then Hameldon Hill and out towards Burnley, an hour out and an hour back.
Or Musberry heights, Alden Ratchers, Bull Hill and if time Peel Tower and back - (20 miles)
See what Saturday brings.
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