Legs were tired today after football and running yesterday.
Hamstrings were tight, need to start stretching more.
Good session at badminton.
As usual, lots of running, quick!
Watch says - 60 mins, Avg HR 126, Max HR 149, Cals 524
Gentle turbo planned for Friday pm, rest day Saturday and a run around Hameldon Sunday pm.
The new watch will be on so we'll see the sort of data it produces.
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