I'm back!!

Recently went away with friends and family to Kent (fantastic place) too much food and drink! - Little running.
Home for 2 days and then Spain for 10 days. V HOT - 6 runs out to the middle of no where following a dried river bed. Started with 35 mins then 45 mins then 1hr, 1hr 15, 1 hr 20, 1hr 30 mins. Lots of lizards and big bugs, but no snakes!
Got home Thursday (19th Aug) pm late!
Run Friday
Run Sunday - Clough Head Car Park run opposite the reservoirs an hour and 5 mins felt good! Lots of hill work and ran them well.
Run Monday -CH Car Park Res side. Over the gate past the res, up to the stile, up the hill to the chimney, stayed left out for 28 mins, looking for a way to the hill on it's own. Came back checked out next way from the chimney, follows the Rossendale way. Seems to be a good way to the hill. Maybe try it out tomorrow. Rained all the way round absolutely soaked! Good old English weather.
PM - 100 sit ups, 500 BW squats 10 sets of 50.
Watched City beat Liverpool 3-0 Up the Blues!