Turbo, Stepper then Badminton

Feeling good at the moment.
The buzz of running and getting fitter is glowing bright!
So ... 40 minutes of turbo last night after my 6 miles up around and back Hameldon Hill.
Tension at 30 out of 50, revs started at 80, upped to 90 after 5 minutes, last 10 minutes at 100.
Pretty tough on the thighs.
20 minutes on the stepper this morning - 749 reps, about 40 less than my best - that's about a minutes worth! - Good though!
An hours fast and furious badminton tonight!
2 - 3 hours up and around Pendle Hill tomorrow! - Life's good!

Tomorrows run!