Stepper and Bike

Although I've covered a lot of miles last week in Gosport I haven't really done much tempo, speed, interval work so ... it was back on the stepper tonight.
A 20 minute session with the tension at 2 - managed to get in 796 steps.
At the moment I like this idea of trying to beat the number of steps completed in a set time.
I'll also add a bit of variety by going for a number of steps, 1000, 1500, 2000 etc or look for a number of steps in a week? 10,000 seems a challenge.

Hopped on the bike for a 30 minute blast.

Also looking at incorporating more body weight exercises.
Squats, pushups and situps.

Finished off the session with 8 sets of squats -
35, 35, 45, 45, 35, 35, 30, 30 with 45 seconds rest between.
Push ups and situps will follow a similar routine.