Monday - Legs tired today after a big session yesterday. Just a light session is on the cards for today. BW exercises
Tuesday - Badminton 1 hr lots of running
Wednesday - Football 1 hr quick good session lots of running
Thursday - Badminton 1 hr Squats 5 sets in sets of 50 - good!
Friday - Rest!!
Saturday - Hameldon Hill route with Nick. V Hot 80+ degrees so a slowish run. Picked it up on the uphill parts. Watch says - 73 mins, Avg HR 143, Max HR 165, Cals 834
BW exercises 15 sets of Squats in sets of 50 = 750 squats!!
P ups 6sets in sets of 20 = 120
Snday - Run, Haslingdon Old Rd to the Rossendale way sign post, down to the Graine Rd, follow Rossendale way to the left, make your way back to the entrance to Clough Head car park, up the hill, left and back home! Thighs are tired and sore from the amoiunt of squats yesterday!
Watch says - 57mins 12 sec, Avg HR 144, Max HR 159, Cals 658. Thighs are sore now!!
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