Another week of no REAL running

Another week of too much work and not enough time to run.
That doesn't mean that I haven't been training hard.
From Monday to Friday this week

• 2,500 steps on the stepper at tension 2 out of 5.
• 3 hours on the bike - Turbo time, basically a variety of tensions with the reps never dropping below 80 rpm and averaging at around 95 rpm.
• 2.5 hours of badminton - very fast and very furious.
• Plenty of body weight exercises. Again a variety of reps and speeds concentrating on squats, sit ups and puss ups.

All in all a good week.

A good run is planned for tomorrow.

Out on the fells at last!

Next week I plan to get out and do quite a lot of hill work.

The only problem ... it will all be on roads.

That was the week that was.