Monday - Exercise bike 45 mins. Squats 15 sets of 50 = 500
Tuesday - Badminton 1 hr good
Wednesday - Football 1hr. Exercise bike 30 mins
Thursday - Badminton 1hr
Friday - Rest
Saturday - Run 4.30
Friday 18 June 2010
Monday 7 June 2010
WB 7th June
Monday - Clare's birthday 41 today. I'm off work, INSET day working on finishing the kitchen, taking longer thanb expected, no chance of a run! Squats 15 sets of 50 = 750 squats! Feeling strong.
Tuesday - Long day, 7.00am - 8.00pm then Badminton 1 hr feeling good, playing well!
Wednesday - Another long day, 7.00am - 8.00pm. Squats, 10 sets in sets of 50 = 500! 200 situps in sets of 50.
Thursday - Badminton 1 hr
Friday - Exercise bike 35mins
Saturday - Run!!!
Tuesday - Long day, 7.00am - 8.00pm then Badminton 1 hr feeling good, playing well!
Wednesday - Another long day, 7.00am - 8.00pm. Squats, 10 sets in sets of 50 = 500! 200 situps in sets of 50.
Thursday - Badminton 1 hr
Friday - Exercise bike 35mins
Saturday - Run!!!
Saturday 5 June 2010
WB 31st May 2010
All week fitting a new kitchen, little chance of a run!
Tuesday - Badminton 1 hr good
Thursday - Badminton 1 hr good! Squats, 5 sets of 50 = 250 squats!
Saturday - Run!!! - Clough Head Car Park left hand side route. Very hot today, temp read 26 in the car = about 80 degrees!! Strong going up hills! A bit tired coming back home, maybe the heat.
Watch stats - 41mins 42 secs, Avg HR 150 Max HR 167 Cals 509
Squats 10 sets of 50 = 500
Sunday - Finishing the kitchen, but off Monday try to get a long run in 2hrs+ hopefully.
Tuesday - Badminton 1 hr good
Thursday - Badminton 1 hr good! Squats, 5 sets of 50 = 250 squats!
Saturday - Run!!! - Clough Head Car Park left hand side route. Very hot today, temp read 26 in the car = about 80 degrees!! Strong going up hills! A bit tired coming back home, maybe the heat.
Watch stats - 41mins 42 secs, Avg HR 150 Max HR 167 Cals 509
Squats 10 sets of 50 = 500
Sunday - Finishing the kitchen, but off Monday try to get a long run in 2hrs+ hopefully.
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